Composure

Composure is the ability to remain calm, steady, and controlled in stressful situations or under pressure. Coursera's composure catalogue teaches you the psychological and emotional techniques to maintain your cool in various personal and professional settings. You'll learn about stress management, emotional intelligence, mindfulness, and conflict resolution strategies. These skills will help you to react to pressure more effectively, improve your decision-making process under stress, and enhance your interpersonal relationships in both your personal and professional life.